Many representatives of the stronger sex in their late 40s blame the weakening of male power and recurring problems with women. But sexual health is important at any age.
When a man has problems with his intimate life as he reaches old age, restoration of potency after age 60 becomes relevant for him. Failures can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase potency is the correct approach to lifestyle, the rejection of bad habits, the use of special drugs.
So, let's look at the causes of the problems that arise and how to solve them.
Why potency declines with age
An aged body works worse, and this affects any organ system. Reproduction is no exception. The following factors lead to a decline in male power at age 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Deterioration of the condition of the vessels that supply the penis with blood. Plaques can occur on them as a result of malnutrition and metabolic disorders in the body.
- The effect of bad habits - smoking and drinking alcohol in the long term.
- Deterioration of relationships with a partner, disinterest in her, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative influencing factors and therefore most representatives of the strong half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
About increasing male power
Therefore, some of the above factors can be eliminated on their own and use the following recommendations:
- Power correction.If at 30 the stronger sex is recommended to consume more vegetables, sour cream, meat, then at 60 the main objective should be to protect the body from atherosclerosis. That is why the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meats, generally forgetting about convenience foods and fast food. Honey and nuts should be consumed daily.
- The use of vitamin and mineral complexes and food supplementsenriching the body with useful substances, including zinc.
- Get rid of chronic diseasesmore precisely, a decrease in the number of their relapses. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism, negatively affect sexual desire. These diseases significantly reduce erection.
- The use of potency stimulants.Sometimes an external "push" helps to restore potency to representatives of the stronger sex, which are special pills that increase sexual capabilities for a certain time. These funds increase potency, prolong sexual intercourse and this significantly improves intimate life. At the same time, it should be taken into account that in adulthood these drugs should be taken on the recommendation of a doctor, taking into account contraindications, the presence of chronic diseases. Experts often advise men in their sixties to take small doses of the drug, the effect of which lasts up to 36 hours and allows a man to feel young and strong again.
- Doing Kegel Exerciseswhose essence is the alternating tension and relaxation of the muscles responsible for urination. In addition to them, long walks, cardio, hip exercises and press have a good effect on male strength.
- Regularity of intimate contacts.Experts advise against allowing long breaks in sex. Irregular sex life at any age reduces sexual desire and erection. It is ideal to have close contacts with women from once a week to twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, increases its tone.
- The use of folk remedies to improve erection.We are talking about an alcoholic tincture of ginseng (in the absence of contraindications), a decoction of Dubrovnik grass, which stimulates an erection within 30 minutes of ingestion. Bee pollen, not processed plant pollen, also serves as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options for restoring and supporting male power. They must be used consistently and regularly. Only in this case will it be possible to delay natural aging and all the processes associated with it.